At Milestone, we believe that a healthy mind and body are the foundation for academic success and personal growth. Our Health and Wellness Initiatives are designed to foster a supportive environment that promotes physical fitness, mental well-being, and a balanced lifestyle.
Our Key Programs and Activities
1.Physical Fitness Programs
- Daily Physical Activity: From yoga sessions to team sports, we ensure every student engages in physical activities that enhance their stamina and strength.
- Sports Facilities: State-of-the-art facilities for basketball, football, swimming, and more.
- Fitness Challenges: Periodic challenges to inspire students to achieve new fitness milestones.
2. Mental Health Support
- Counseling Services: Professional counselors are available to guide students through challenges, fostering emotional resilience.
- Mindfulness Workshops: Regular sessions to teach mindfulness and stress management techniques.
- Peer Support Groups: Safe spaces for students to share and support each other.
3. Nutrition and Healthy Eating
- Balanced Meals: Our cafeteria offers nutritious and delicious meals prepared under expert guidance.
- Healthy Eating Campaigns: Awareness programs about the importance of a balanced diet.
- Cooking Classes: Interactive sessions where students learn to prepare healthy meals.
4. Health Education
- Workshops and Seminars: Interactive sessions led by health experts on topics like personal hygiene, digital detox, and sleep hygiene.
- Health Days: Special events like World Health Day and Mental Health Awareness Week to emphasize the importance of wellness.
5. Community Engagement
- Parent Workshops: Collaborating with families to create a unified approach to health and wellness.
- Volunteer Programs: Encouraging students to participate in community health drives and initiatives.
Our Commitment
We are dedicated to nurturing well-rounded individuals who are not just academically competent but also physically active and emotionally balanced. Together, let’s build a culture of health and wellness that lasts a lifetime.